Vitamin C is Your Best Immunity Booster for the Holiday Rush in Albuquerque
ALBUQUERQUE, N.M. – The holiday season can be the best and worst times. You are busy shopping and preparing or attending social gatherings during your days off. But there’s also the lingering COVID-19 threat, seasonal flu, and stress.
Here’s what’s in store for you to pump up your immunity:
- How does Vitamin C help the immune system?
- Is Vitamin C infusion good for you?
- Why is Zinc important?
- Which Zinc is best for the immune system?
- Does Vitamin B12 boost your immunity?
How does Vitamin C help the immune system?
Five facts about ascorbic acid, or Vitamin C, in supporting your immune system:
- It’s a potent antioxidant that fights free radicals, which are harmful to your body.
- Vitamin C aids your body’s collagen production. As a result, it strengthens your skin to keep off harmful bacteria and promotes wound healing. Moreover, collagen is essential for your healthy teeth, gums, joints, and blood vessels.
- Vitamin C stimulates immune cells or phagocytes to kill bacteria and other harmful microbes.
- It promotes the production of your immune cells or lymphocytes that supports antibodies. These antibodies fight harmful elements in your blood.
- Vitamin C deficiency may cause your immune system to weaken. As a result, it makes you more susceptible to catching infections.
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Is IV Vitamin C infusion good for you?
IV Vitamin C serves as an antioxidant, treats allergies, and benefits people with severe lung illnesses. Unlike oral supplements, intravenous Vitamin C reaches higher levels of efficacy.
A study on mice finds that Vitamin C worked for pneumonia caused by the influenza virus. Another study showed a high dose of IV Vitamin C (HDIVC) served as a complementary therapy for acute respiratory distress syndrome.
In addition, a meta-analysis reveals high doses of oral and IV Vitamin C reduced the length of stay of people in the intensive care unit (ICU) by 8%. At the same time, the researchers noted it reduced the time on a mechanical ventilator by 18.32%.New studies emerge as the COVID-19 persists. For example, a 2020 Chinese study shows HDIVC benefitted patients with COVID-19 pneumonia. It improved inflammatory response and immune and organ functions.
Why is Zinc important?
Zinc is an essential mineral that keeps your immune system strong. Five therapeutic effects of Zinc in boosting immunity:
- It triggers specific immune cells and works as an antioxidant that reduces oxidative stress.
- It alleviates symptoms and reduces the length of the common cold.
- It decreases the incidence of infections respiratory tract infections in children.
- It lowers the risk of autoimmunity and cancer in older adults.
- Zinc deficiency is associated with higher susceptibility to bacterial, fungal, and viral infections.
Cope with oxidative stress through antioxidants.
Which Zinc is best for the immune system?
Your body does not store Zinc, but you can find it in foods. Examples are shellfish, meats, legumes, dairy, and dark chocolate. If these foods are not readily available, there are other forms of Zinc supplements. A medical practitioner, like us, usually prescribes the best one for you.Oral supplements: You take Zinc supplements an hour before or two hours after meals. It helps prevent colds and Zinc deficiency or acrodermatitis enteropathica. It also restores normal Zinc levels
- Oral supplements: You take Zinc supplements an hour before or two hours after meals. It helps prevent colds and Zinc deficiency or acrodermatitis enteropathica. It also restores normal Zinc levels.
- Lozenges: Researchers found that Zinc gluconate shortens the duration of the common cold. It worked best when taken at the onset of symptoms or within 24 hours.
- Nasal gel: A study reveals it reduced the duration and severity of the common cold. It was effective when administered within 24 hours at the onset of symptoms.
- Intravenous or IV: IV Zinc infusion benefits people who need it most. It includes zinc deficiency, poor absorption, and vegans or vegetarians.
Critically-ill children with low zinc levels and organ failure benefitted from IV Zinc supplementation. Moreover, the latest review shows IV Zinc has potential use as a therapeutic agent against COVID-19.
Zinc has antiviral and anti-inflammatory properties and boosts your immune system. It also exhibits protective effects against low oxygen in your tissues.
Does Vitamin B12 boost your immunity?
Other than Vitamin C and Zinc, Vitamin B12 or cobalamin plays a role in immunity. Vitamin B12 aids in the production of red blood cells, which are vital for a robust immune system. Studies show that it also improves your energy levels, especially Vitamin B12 deficiency.
Interesting Benefits of B12 Shots You Can’t Ignore.
Vitamin C and Zinc for immunity have been supported by science. They possess antioxidant properties to ward off harmful substances that threaten your health.
Vitamin C and Zinc, plus Vitamin B12, strengthen your immune system and help with energy levels during this hectic holiday season. To keep infections at bay, consult us about our immunity booster packages.