B12 is found in meat, fish and dairy, so if you aren’t a vegetarian you probably get plenty in your diet. However, B12 absorption naturally declines with age…because the production of intrinsic factor in our stomach declines. Bummer. B12 absorption is also affected by any digestive problem, alcohol, smoking, inflammation and illness. Also, if you are extra stressed, B12 quickly becomes depleted.
FREQUENCY: Weekly injections are recommended for ongoing results.
LOW DOSE 1,000mcg ~ $23
HIGH DOSE 5,000mcg ~ $25
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